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a-1 exercise arthritis

One of the top reasons that people abuse drugs or alcohol is because of stress.  The individual may experience stress during the recovery, or after because the body and mind needs to adjust to all the changes.  It may be easy to revert back to drugs to cope with such stress, but there are ways to relieve the stress without the need of drugs.  The following are a few strategies for quick stress relief. Exercise is good for your body, but it is also good for managing stress as it releases endorphins within your body, which help promotes stress relief.  Next, your furry best friends are great for a relaxing time, so play with your cat or dog more.  Another way could be listening to calming music and listening to scented candle.  While this may be new to you, trying something new and different could mean a new outlook in how you can approach stress relief.  Other strategies include remember fond memories, soaking in a hot bath, and possibly drinking a cup of steamy hot tea.

There are many other ways to help cope with stress, and A-1 Home Care in Malibu has the experience to provide support for your drug treatments.  Our home health aides, in home caregivers, and companions are highly qualified and dedicated to offer their service in Short-Term Care, Companion Services, Home Helpers, Hourly Home Care, Live-In Care, Respite Care, Personal Services, and much more.  Our coverage areas include Santa Monica, Marina Del Rey, Palos VerdesRedondo Beach, Hollywood, Culver City, and other cities around Los Angeles and Orange County, and we hope we can provide you the support on your road to sobriety!

For more information, contact us at 310-657-8780, or go online and visit our Facebook or our website www.malibuinhomecare.com today!

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